Yay Can Do with Paula Thomas: #24: The Power of Community and Consistency for Healthy Weight Loss with Petronella Ravenshear

‘Yay Can Do is a podcast about possibility, embracing our humanity and letting go of limiting beliefs in our lives. We are on a mission to power new possibilities in life and work through better relationships with ourselves and others.’

This episode is one of Paula's solo shows. Having recently celebrated her 50th birthday, and with her wedding fast approaching, the book the "Human Being Diet" caught Paula's attention as a way of eating for optimum health and minimising the middle aged spread.

The book outlines a challenging approach that has exploded in popularity in recent years on social media, and convinced Paula to eliminate some of her unhealthy eating habits and the excess weight she gained as a result of them!

Created by UK Nutrionist Petronella Ravenshear, the "Human Being Diet" is designed to re-set the metabolism, to allow anyone regain a more balanced lifestyle and the possibility of living life at our optimum weight, supported by an online community of "HBD" advocates, who have chosen this program and follow it with great success. Listen to hear Paula's interview with Petronella, to understand the principles of her approach, from the mindset needed to maintain a healthy weight successfully long term.

Link to original episode: https://podcasts.apple.com/us/podcast/24-the-power-of-community-and-consistency-for/id1606391685?i=1000571529643

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